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Sled Push

50m sled push. Raw lower-body strength and leg drive under load.

50m sled push. Raw lower-body strength and leg drive under load.

Focus: Leg drive, low body position, steady cadence

Average Sled Push by Age Group
Age GroupMenWomen
U243:273:11
25-292:552:38
30-342:572:42
35-392:592:43
40-443:042:45
45-493:102:54
50-543:173:04
55-593:313:18
60-644:173:19
65-694:083:44
70-744:394:05
75-793:203:57
80-845:40—
Season Trend (HYROX PRO)
Average of the 15 fastest times per season, men and women.
Wall of Fame — Fastest Sled Push (HYROX PRO)
#AthleteRaceSled PushOverall
1Tobias LautweinMen2019 Essen1:0959:12
2Tim GrohmannMen2019 Leipzig1:111:08:17
3David PetersMenWorldChampionship - Leipzig1:131:03:41
4Florian MildnerMenWorldChampionship - Leipzig1:171:08:33
5Franz WernerMen2019 Leipzig1:171:02:19
6Mareesa RobertsonWomen2023 Melbourne1:201:07:33
7Michael SchusterMen2021 Leipzig1:251:07:10
8Martin MicheliusMen2019 Leipzig1:261:03:55
9Alexander FallekMenWorldChampionship - Leipzig1:261:06:36
10Tim WenischMenWorldChampionship - Leipzig1:2659:38