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  2. Burpees Broad Jump

Burpees Broad Jump

80m of burpee broad jumps. Full-body explosive movement testing aerobic capacity.

80m of burpee broad jumps. Full-body explosive movement testing aerobic capacity.

Focus: Pacing, hip extension, efficient ground contact

Average Burpees Broad Jump by Age Group
Age GroupMenWomen
U245:066:14
25-294:505:43
30-344:565:49
35-395:116:01
40-445:296:15
45-495:516:38
50-546:137:06
55-596:497:40
60-647:108:09
65-698:029:35
70-748:2910:39
75-795:538:24
80-848:26—
Season Trend (HYROX PRO)
Average of the 15 fastest times per season, men and women.
Wall of Fame — Fastest Burpees Broad Jump (HYROX PRO)
#AthleteRaceBurpees Broad JumpOverall
1Mohamed Ali MrabetMen2025 Sharjah1:261:00:20
2Ryan PikeMen2026 Manchester1:341:08:38
3James MackrellMen2026 Manchester1:361:06:23
4Sam KnowlesMen2026 Manchester1:371:05:51
5Maximilian LöwMen2024 Karlsruhe1:3754:35
6Joshua SmithMen2026 Manchester1:411:07:35
7Dan BarkerMen2026 Manchester1:421:07:31
8Ismael MateoMen2023 Bilbao1:451:09:25
9Fredrick KarlssonMen2025 Stockholm1:501:09:51
10Thilo SchmalkokeMen2025 Cologne1:511:09:33