1,000m on the Ski Erg. A total-body cardio station testing upper-body endurance and core.
1,000m on the Ski Erg. A total-body cardio station testing upper-body endurance and core.
Focus: Upper body pull, core stability, pacing
| Age Group | Men | Women |
|---|---|---|
| U24 | 4:30 | 5:09 |
| 25-29 | 4:23 | 5:02 |
| 30-34 | 4:23 | 5:03 |
| 35-39 | 4:25 | 5:04 |
| 40-44 | 4:28 | 5:07 |
| 45-49 | 4:33 | 5:11 |
| 50-54 | 4:36 | 5:17 |
| 55-59 | 4:43 | 5:24 |
| 60-64 | 4:49 | 5:32 |
| 65-69 | 5:00 | 5:49 |
| 70-74 | 5:15 | 5:51 |
| 75-79 | 4:40 | 5:40 |
| 80-84 | 5:18 | — |
| # | Athlete | Race | Ski Erg | Overall |
|---|---|---|---|---|
| 1 | Marcel BeishuizenMen | 2025 Heerenveen | 2:03 | 1:08:25 |
| 2 | Christoph LexMen | 2022 Maastricht | 2:05 | 1:06:20 |
| 3 | Robin SlagterMen | 2022 Amsterdam | 2:48 | 1:06:02 |
| 4 | Gus MankeMen | 2023 München | 3:11 | 1:07:04 |
| 5 | Rylan SchadeggMen | 2023 Valencia | 3:22 | 58:11 |
| 6 | Jannik CzaplaMen | 2023 München | 3:23 | 1:03:39 |
| 7 | Tanguy CruzMen | 2025 Sydney | 3:26 | 1:00:18 |
| 8 | James KellyMen | 2023 Sydney | 3:28 | 59:18 |
| 9 | Huge HugoMen | 2024 Stockholm | 3:28 | 1:01:29 |
| 10 | Hunter McintyreMen | 2023 Barcelona | 3:29 | 54:07 |