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  2. Sled Pull

Sled Pull

50m sled pull. Upper-body and grip strength with a rope pull.

50m sled pull. Upper-body and grip strength with a rope pull.

Focus: Grip endurance, back engagement, hand-over-hand technique

Average Sled Pull by Age Group
Age GroupMenWomen
U245:476:20
25-294:585:23
30-345:005:29
35-395:035:35
40-445:095:41
45-495:196:01
50-545:326:19
55-595:546:43
60-646:047:06
65-696:498:10
70-747:289:06
75-795:347:27
80-847:45—
Season Trend (HYROX PRO)
Average of the 15 fastest times per season, men and women.
Wall of Fame — Fastest Sled Pull (HYROX PRO)
#AthleteRaceSled PullOverall
1Jess Price OwenMen2025 Berlin1:051:00:10
2Richard RohdeMen2025 Berlin1:351:08:30
3Jan BannaschMenWorldChampionship - Leipzig2:161:06:10
4Tyler SchimpfMen2024 New York2:2259:17
5Griffen Mc BrideMen2025 Chicago2:231:09:08
6Matthew SimpkinsMen2023 World Championships Manchester2:291:08:26
7Hugo HugeMen2024 Incheon2:311:00:19
8Patrick HartmannMenWorldChampionship - Leipzig2:391:03:05
9Rich RyanMen2024 Chicago2:4054:28
10Robin PerségolMen2022 Dallas2:431:04:27