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Rowing

1,000m row. Cardiovascular endurance combined with full-body coordination.

1,000m row. Cardiovascular endurance combined with full-body coordination.

Focus: Stroke rate consistency, leg drive, breathing

Average Rowing by Age Group
Age GroupMenWomen
U244:505:25
25-294:455:19
30-344:455:21
35-394:485:24
40-444:525:27
45-494:575:32
50-545:015:38
55-595:095:46
60-645:155:54
65-695:276:14
70-745:436:08
75-795:096:35
80-848:37—
Season Trend (HYROX PRO)
Average of the 15 fastest times per season, men and women.
Wall of Fame — Fastest Rowing (HYROX PRO)
#AthleteRaceRowingOverall
1Gloria CorbettaWomen2026 Istanbul2:081:04:38
2Justin RoethlingshoeferMen2024 Dallas3:141:07:57
3Dawson MillerMen2025 Chicago3:3357:07
4Pablo Sánchez SantosMen2025 Stuttgart3:3556:28
5Guillaume LevoyMen2025 Paris3:401:00:52
6Ward LemmelijnMen2024 Maastricht3:421:04:42
7Louis PavisMen2025 Berlin3:421:02:26
8Ward LemmelijnMen2025 Belgium3:4259:59
9Hunter McintyreMen2020 Chicago3:4357:34
10Hunter McintyreMen2022 Dallas3:4355:09