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Pace Calculator

Unlock your potential with our pace calculator. Choose your overall time, division, and profile to get started, then adjust your splits based on your personal needs.

Goal Time
1:30:00
50:002:10:00
Top 58%
1:30:00
Overall Time
5:27/km
43:35
Run Total
4:45
Best Lap
5:10/km
51:39
10k Equivalent
5:23/km
1:47:36
20k Equivalent
38:53
Workout Total
Splits Time Based on 5595 athletes with similar finish time in Open Men
Running 1avg 4:454:45
Ski Ergavg 4:364:36
Running 2avg 5:045:04
Sled Pushavg 3:063:06
Running 3avg 5:285:28
Sled Pullavg 5:155:15
Running 4avg 5:285:28
Burpees Broad Jumpavg 5:525:52
Running 5avg 5:405:40
Rowingavg 4:564:56
Running 6avg 5:305:30
Farmers Carryavg 2:182:18
Running 7avg 5:305:30
Sandbag Lungesavg 5:345:34
Running 8avg 6:106:10
Wall Ballsavg 7:167:16
Roxzoneavg 7:327:32

Race Summary

Percentile rank across all splits. Higher is better.

Spread of Splits Time

Distribution of times for each split across all athletes in the same division. Includes Top 10%, 25%, 50%, 75%, 90%, and 100%.

Similar Athletes
NameRaceDivisionRankRank (AG)Age GroupTime
🇨🇭David Rivera2024 London
Open
#1450#26925-291:30:02
🇫🇷Anthony Boone2025 Paris
Open
#1019#29130-341:30:25
🇨🇳Jianhao Shen2024 Paris
Open
#971#27630-341:30:12
🇫🇷Laurent Dobignard2023 Köln
Open
#264#3840-441:29:52
🇦🇱Mohamed Saadi2024 Marseille
Open
#1051#29030-341:30:17
🇬🇧Mike Hart2025 Malaga
Open
#722#15635-391:29:47
🇬🇧Stephen Baker2023 Rotterdam
Open
#299#6035-391:29:34
🇨🇭Jose Crespo2024 Madrid
Open
#630#5345-491:30:25
🇫🇷Antoine Specht2023 Paris
Open
#356#22U241:29:31
🇫🇷Mickael Champin2023 Paris
Open
#357#6735-391:29:32

Already did a race?

Dive into your race performance with detailed analysis, coaching tips, and comparisons.

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Why our Pace Calculator is Your Ultimate HYROX Ally
  • Tailored Fitness Profiles: Choose from Hybrid, Runner, or CrossFitter profiles for a race plan specifically tailored to your training style and strengths.
  • Precision in Planning: Get detailed splits for each run and workout. Our precise calculations help you balance your energy and maintain a steady pace throughout the race.
  • Performance Focused: Break your race into strategic segments for improved performance. Our planner helps you target specific areas for maximum efficiency.

Our Pace Calculator is more than just a tool; it's your personal race strategist. Input your goals and stats, and let the planner craft a strategy that's realistic, achievable, and tailored to your aspirations.