Overall Performance:

Simon and Anthony, what a race you both pulled off at the 2025 Bordeaux Hyrox! Finishing in 1:04:29 places you in the top 26% of a competitive field of 284 athletes. That's no small feat! With a rank of 15 in your age group (35-39), you're showing that age is just a number when it comes to performance. Your overall time reflects a solid effort, particularly in the context of the training and races leading up to this event.

Your total running time clocked in at 33:54, which is 22 seconds faster than the average for athletes with similar finish times—definitely a sign of a strong running profile. However, we need to analyze your pacing strategy. The initial running segment at 4:00 was slightly slower than average, which may indicate a cautious start. This can be a double-edged sword. While it’s good to conserve energy, it can also mean you left some speed on the table early on. The second running segment at 3:32 was a standout, showcasing your ability to pick up the pace when it counts. Your performance suggests a hybrid profile, but let’s sharpen those edges.

Segments & Race Analysis:

Breaking down the race segments, it’s clear that there are strengths and weaknesses that we can target. Your overall pacing was decent, but some segments raised eyebrows. The Ski Erg at 4:04 was a solid effort, ranking in the 80th percentile, but it might have taken more out of you than necessary, leading to a slower running performance later on. The Sled Push and Pull segments, while not the fastest, showed good effort but could use refinement in technique and explosiveness. The wall balls and burpees broad jump also left some room for improvement. The Roxzone at 4:41 was slower than average, indicating that transitions and overall fitness could be optimized.

Segments to Improve:

Total Running Time: You can potentially shave off 36 seconds, bringing your total to 33:18. Focus during training: 19%.
Wall Balls: Aim for a 33-second improvement, targeting a time of 3:45. Focus during training: 18%.
Sled Pull: There's room for a 29-second improvement (target: 3:34). Focus during training: 15%.
Sled Push: Work toward a 25-second improvement, aiming for 1:48. Focus during training: 13%.
Ski Erg: Potential improvement of 24 seconds needed to reach 3:40. Focus during training: 13%.
Burpees Broad Jump: Target a 19-second improvement to hit 2:17. Focus during training: 10%.

To tackle these improvements, here are some detailed strategies:

Running: Incorporate interval training sessions focusing on both endurance and speed. For example, do 800m repeats at your goal race pace with 2-3 minutes of rest in between. Also, practicing negative splits in your longer runs can help with pacing.
Wall Balls: Focus on mechanics. Use lighter weights and higher reps to improve form and increase explosiveness. Add in some squat jumps to build lower body power.
Sled Push/Pull: Work on your technique. Consider doing hill sprints with a sled to build power while mimicking the push/pull motion. For the sled pull, incorporate resistance bands to create tension during your lifts.
Ski Erg: Use varied strokes during training—short bursts followed by longer, steady efforts to build both power and endurance. Also, practice transition drills to minimize downtime between exercises.
Burpees Broad Jump: Create a circuit that combines burpees with broad jumps, focusing on smooth transitions to build endurance and explosiveness. Consider plyometric drills to enhance your power output.

Race Strategies:

During the race, remember that pacing is everything. Start strong but avoid the trap of sprinting out of the gate. Aim to settle into your rhythm during the first running segment, then gradually increase your pace as you progress. You know what David Goggins says: “You are stopping you, you are giving up instead of your body.” Keep that in mind when you’re feeling fatigued!

As you transition between exercises, don't just see it as a break; see it as a chance to mentally reset. Reinforce good habits about what you're going to do next. Visualize yourself crushing those wall balls or pushing through that sled. You’re not just an athlete; you’re a machine! 💥

Conclusion:

Simon and Anthony, you both have shown incredible progress from your previous race times, and the potential for further improvement is evident. Your performance in Bordeaux opened a new chapter in your Hyrox journey. With the next races in Toulouse, Bilbao, and Lyon on the horizon, it's essential to implement the strategies and drills we've discussed. Stay focused, keep pushing your limits, and remember: “It’s not about being the best. It’s about being better than you were yesterday.”

Keep the fire burning, stay motivated, and let's plan to crush those upcoming races! Just remember, if running was easy, it would be called "sitting"! 😄💪

Your Rox-Coach is here for you, ready to help you tackle every obstacle on your road to greatness!

Héloïse Pericard, Héloïse Pericard, Simon Fauthoux, Simon Fauthoux vs Simon Fauthoux, Anthony Loustau

Percentile Comparison

Key Totals

Split-by-Split Difference

Race Replay

Ready to conquer your next race?